Metabolic Elite Minute – KPV to Enhance Gut Health While in Caloric Surplus
Article Outline: Why do we need to gain? What is KPV? Caloric Suplus Strategy Caloric Surplus GI Distress KPV Mechanism GI-Based Weight Gain Protocols Anyone who says that gaining weight is easy has probably never attempted to do so. If you are looking to gain weight and are willing to do what is necessary to […]
Metabolic Elite Minute – Optimizing Variable Rest Periods with EndurO2 & Synapsin LPT
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance between chaotic bouts of work and rest during competition. There is no predictable manner in which work and rest occur during competition. Sure, there are […]