Strength Deficit Programs (PDF)

Description

Get the PDFs of the Strength Deficit workout plans.

This PDF includes a comprehensive offseason plan for football, designed to increase and decrease the deficit for athletes.

• 8 Week Winter Program that includes
  • Movement Prep
  • Plyometric, Speed, and Conditioning
  • Resistance Training Program
• 8 Week Summer Program that includes
  • Movement Prep
  • Plyometric, Speed, and Conditioning
  • Resistance Training Program