Strength Deficit Field Guide Course

Description

This course will guide you through implementing the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to the Strength Deficit Book and will provide you with models, programs, exercises, and in-depth info to help you improve your coaching.

This course will guide you through implementing the book, Strength Deficit, in a team or group setting. This is the ultimate Companion to the Strength Deficit Book and will provide you with models, programs, exercises, and in-depth info to help you improve your coaching.

This course includes:

• Part I – Practical Guide
  • Framework – Going Over Compared Models
    • 4 Learning Modules
  • Testing/KPIs
    • 4 Learning Modules
  • Physiology & Biomechanics
    • 4 Learning Modules
  • Increasing the Deficit
    • Macro Plan
    • Meso Plan
    • Micro Plan
  • Decreasing the Deficit
    • Macro Plan
    • Meso Plan
    • Micro Plan
  • Practical Considerations
    • 2 Learning Modules
• Part II – Exercises, Methods, and Protocols
  • 8 Increasing the Deficit Exercises, Methods, Protocols
  • 8 Decreasing the Deficit: Exercises, Methods, Protocols
• Bonus Material
  • Staff In Services: SMU, Quinnipiac

Strength Deficit is a concept you want to think about with any athlete with a clear peak you want to attain, such as increasing eccentric or concentric ability. This course is your road map to doing that.