Metabolic Elite Minute – Optimizing Variable Rest Periods with EndurO2 & Synapsin LPT
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance between chaotic bouts of work and rest during competition. There is no predictable manner in which work and rest occur during competition. Sure, there are […]
Strength Coach Chronicles – Learn by Doing
I just wrapped up a conference with a good friend of mine, Robert Jacobs. The goal of the conference was to review seasonal approaches to eating, supplementing, and training. The conference was amazing, had a blast, but what I want to talk about here is my training mentality at conferences. I am a business owner, […]