In the Lab – Fractal Facility Design
A dilemma I am facing here is designing my home gym. Part of the dilemma comes from I have never designed a facility exclusively for myself. The other part of the dilemma is that my default is to design facilities for not only other people, but large groups. I am being pulled in multiple directions […]
Strength Coach Chronicles – Who’s in Charge?
The idea of any organization is that someone is in charge of someone else. Assistant strength coach’s boss is the head strength coach, head strength coach’s boss is the head football coach, head football coach’s boss is the AD, the AD’s boss is the school president, the school president’s boss is the school board/trustees….. But […]
What I’m Reading – Movement over Maxes, Zach Dechant
First off this is probably the best practical approach to long term athletic development I have seen. There are some details I would disagree with or focus on less, but is that not the point of reading books you stretching your point of view? Having a system that is capable of taking athletes regardless of […]