In the Lab Blog Series

We are going to release a new blog titled ‘In the Lab’. This blog series will dive into projects that I am working on, experimenting with new training methods, testing various aspects of performance.  This blog series will be a journal of how I go about exploring personal unknown territories. The point is to show […]

Strength Coach Chronicles – Career Procrastination

This has become a common thread for S&C coaches I have been interacting with lately: going the long, hard road of becoming a S&C coach is the only way. I find that young aspiring strength coaches are fixated on going ridiculous lengths to becoming a strength coach. They do this while having little understanding of […]

What I’m Reading – High Output Management, Andrew Grove

This is a monster book.You can see the chronicles of someone that has worked in the trade of management for some time. Part of the book’s appeal was that it felt like a memoir with tons of key takeaways for someone that is working as a manager. Being a manager is a huge part of […]