Band Assisted Pullups Are a Waste of Time (Article from 2019)
(Want a program that doesn’t waste your time? Check out Allegiate Online Programs here) You can’t do a pull-up, so your coach says, “Grab a band”. You grab a band, attach it to the pull-up bar and awkwardly try to situate your feet on the band while suspended. This makes sense. The band will give […]
Strength Coach Chronicles – In Season Developmental Workouts
This is easily the biggest opportunity for a S&C coach during the season to contribute to future success. The idea is to help players that are underdeveloped in certain areas get a leg up for the future off season. But that may not be necessarily the case, as we will break down in this blog […]